Mujer baja 60 kilos tras quedar viuda y entrar en depresión

Justine McCabe perdió a su esposo y entró en depresión, por lo que empezó a subir de peso: llegó a pesar 141 kilos.

Pero la mujer se sobrepuso al suicidio de su pareja y a los 31 años cambió sus hábitos alimenticios, además de que empezó con una serie de ejercicios físicos para bajar de peso.

Para alentarse en el proceso de bajar de peso, la mujer decidió subir imágenes de su cuerpo en su cuenta de Instagram, para que sus contactos fueran siendo testigos del cambio.

Luego de seis meses, Justine perdió 35 kilos. A finales del 2015 perdió otros 22 kilos y ahora espera bajar otros 9 para lograr su peso ideal.

Con información de TeleNoticias

  Many have asked what my weight loss secret is...and the answer is pretty simple. I do whatever it takes Consistency; my greatest ally...Discipline to do what is hard...Drive to grind when I want to rest...Determination to put in the work when no one is watching...Commitment to never stop no matter what. There was no surgeries, diet pills, wraps or replacement shakes. Aside from eating clean and working out.... One of the best decisions I made during my weight loss journey: enlisting in the help of my online trainer, the transformation specialist; @jonnystraws. Having training/meal/supplement plans laid out for me and adjusted to my personal body type and goals, has not only led to unbelievable changes in my physique and overall health...but the fitness and well being knowledge I have gained...will ensure that this will become a true and lasting lifestyle change. The best is yet to come, so do whatever it takes. Because YOU are worth it! #teamjonnystraws #neverfail #IAMMOTIV8 #motiv8performance #jonnystraws #weightlossmotivation #weightlossjourney #weightlosstransformation #fitspiration #girlswholift #fitspo #fitfam #selflove #instafit #fitnessaddict #trainandtransform #girlswithmuscle #fitmom #fattofit #bodybuilding #beastmode #teamwork #goalgetter #limitless #ichoosetolive #keepgoing #transformation #beforeandafter Una foto publicada por Justine -124lbs #ichoosetolive (@hairstargetsfit) el 19 de May de 2016 a la(s) 10:31 PDT

  Had a reason to break out the infamous Paris dress last night. Same place, same girl...two years apart and a completely different outlook on life. ✨ #cicadaclub #franksinatra #life #happiness #ichoosetolive #teamjonnystraws #neverfail #weightlossmotivation #weightlossjourney #weightlosstransformation #fitspiration #girlswholift #fitspo #fitfam #selflove #instafit #fitnessaddict #trainandtransform #girlswithmuscle #fitmom #fattofit #bodybuilding #beastmode #teamwork #goalgetter #limitless #socal #keepgoing Una foto publicada por Justine -124lbs #ichoosetolive (@hairstargetsfit) el 18 de Jul de 2016 a la(s) 11:25 PDT

  I remember a time...before losing weight where I was afraid of loose skin, smaller boobs and stretch marks. I was afraid of anything but perfection. I realized quickly...those were the loud whispers of insecurity. For years my mind held me back from doing the work. Today...my body is anything but perfection...but I keep on keeping on. Sure I've lost a lot of weight...but I what I've truly gained are my wildest dreams, self love and real happiness! #ichoosetolive #keepgoing #limitless #happiness #progressnotperfection #bebrave #teamjonnystraws #neverfail #weightloss #weightlosstransformation #beforeandafter #fitspiration #fitness #fitmom #mystrongmoment #bestself #chicksthatlift #strong #limitless #girlswithmuscle #gymlife #fitlife #selfconfidence #transformation #weightlifting #cardiocatastrophe Una foto publicada por Justine -124lbs #ichoosetolive (@hairstargetsfit) el 14 de Jul de 2016 a la(s) 11:21 PDT

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